“My philosophy is that worrying makes you suffer twice.” — Newt Scamander

In moments of distress, we all turn to something–alcohol, a drug of some kind. I have a tendency to turn to the world of Harry Potter. Yes, I know, I should really turn to my Bible first, and that’s definitely something I am working on. Harry Potter allows me to get lost in a story and to, therefore, forget, at least momentarily, what was distressing me. At the very least, it forces me to step away from the problem and come back to it. The world of Harry Potter, though, also offers some good insight, especially in those moments of distress.

Tonight, it was Fantastic Beasts and Where to Find Them. There is a scene where Newt and Jacob, the No-Maj, are trying to get the Erumpet back into Newt’s case of magical creatures, and Newt puts Jacob in some protective clothing. Jacob asks Newt something along the lines of doesn’t the situation worry him. Newt responds: “My philosophy is that worrying means you suffer twice.”

As one of my “resolutions” is to not to try to make sense of things that don’t make sense, this line felt particularly timely.

While the scene in which the line was spoken was one of humor, I definitely felt it was fitting to other instances. And it’s true–worrying does make you suffer twice. You suffer through the state of worrying, then through whatever situation it is you were worrying about. You could even be amping yourself up over absolutely nothing. As someone who struggles with anxiety, I know what that’s like.

It also seems vastly similar to the Biblical idea to “be anxious for nothing” because God has our lives under control.

So, as I continue along this journey, I am going to continue to reiterate the commitment to myself to try not to worry, to not make myself suffer more than is absolutely necessary. I don’t know what this next week, month, or even year will hold, but I have to trust that God is looking out for me, and He will hold me in my worry and distress.

No need to suffer twice.